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PEACE AND STRENGTH

Sports & Activities

Yoga

Peace and strength at the Cloister Hotel Marienhöh

A balanced mind and a healthier lifestyle will lead to positive changes in your life.

Our HATHA Yoga courses are conducted by Samari Yoga.

We offer you a yoga program that supports you in finding peace and strength.

SUPPORT in aLL STAGES of life

1. Learn to let go: Stop being so headstrong and make more contact with your body. Yoga offers you the opportunity to do just that. 2. Important techniques and exercises: beginners can learn new exercises and advanced learners can perfect their routines.
3. Training independent of time and place:  Those who master the basics can put them into practice independently. Begin the day with more vitality and end it more relaxed. 4. Recognise crises earlier: Yoga trains the ability to be attentive and see things clearly, so that one can react earlier and with a keener conscious mind, when things are moving in the wrong direction.
5. Strengthen your immune system:    Yoga is health-enhancing and activates powers of self-healing.  Set positive processes in motion, become more mobile, and support regeneration. 6. Yoga is ideal for all ages: Yoga can be practiced by anyone of any age.

Yoga Flyer (PDF)

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